The BreathiZen® Blog: Plants and Healthy Habits
Easy reads on plants, recipes and calm routines for your spray.
Plants
Mullein: The Leaf With a Long History
Mullein heads the BreathiZen label. Here is the plant, where it grows and what the 10:1 on the bottle means.
6 min read →KitchenFresh Ginger and Lemon in Simple Recipes
Ginger and lemon take minutes to prepare. Try these three simple recipes.
5 min read →BreathingBreathing Pauses for a Busy Workday
A busy day does not leave much room, but a minute is enough. Try these three pauses.
6 min read →EveningsWinding Down the Evening the Easy Way
Ending the day well does not take long. Here are five relaxed steps that fit into about twenty minutes.
5 min read →Label guideReading a Supplement Label Step by Step
Every Supplement Facts box follows a pattern. Read it in order and it makes sense. BreathiZen is our example.
5 min read →OutdoorsSimple Outdoor Routines to Try This Week
Fresh air fits into any week. Try these three simple routines.
6 min read →
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