Breathing Pauses for a Busy Workday
A busy day does not leave much room, but a minute is enough. Try these three pauses.
Why pause
Under pressure, breaths get short and quick without us noticing. A planned pause tells your body it is safe to slow down.
Three pauses
- Before a meeting. Breathe in for four counts and out for six. Repeat four times.
- At your desk. Sit tall, relax your shoulders and take five slow breaths.
- After lunch. Step outside for three minutes and breathe at an easy pace.
Use a trigger
Link a pause to something regular, like the end of a call. BreathiZen is made to support clear airways, and four pumps can be the same trigger.*
Start small
Pick one pause a day for the first week. For the other end of the day, read winding down the evening the easy way.
The spray. A serving is four pumps, a bottle has 100 servings and you have 60 days to decide. See the kits.