Winding Down the Evening the Easy Way
Ending the day well does not take long. Here are five relaxed steps that fit into about twenty minutes.
Turn it down
Lower the lights and set aside screens about an hour before bed. Your body reads the soft light as a signal to slow down.
Five steps
- A warm sip. Try warm water with a slice of lemon or a mug of ginger tea.
- Tidy up. Set out your clothes and bag for tomorrow.
- Brush your teeth.
- Spray. If evenings suit you, press four pumps of BreathiZen now.*
- Slow breaths. Finish with five rounds of four in and six out.
Repeat nightly
The same order every night teaches your body what comes next. Steady beats perfect.
Daytime pauses
Short pauses help during the day too. See breathing pauses for a busy workday.
The spray. A serving is four pumps, a bottle has 100 servings and you have 60 days to decide. See the kits.